21 Day Challenge

As we come to an end of our 21 days of fitness I have been looking back at our last 21 days. We worked hard and made a commitment to ourselves to move and exercise for 21 days. Some times it was hard. Getting the workout in didn’t always happen. I am proud of the effort everyone made and the improvements that came through the commitment. Here is what I have taken away from this…..

We all want to do more! We started off the challenge with energy and commitment but life got in the way. Carving out a part of your day that you dedicate to yourself is hard. Make it a little easier by being realistic. Come up with a plan. A rest day with stretch and foam rolling is just as important as a hard push day. Don’t go too hard and burn out in the first few days. And last but not least invite a friend. Invite a friend to come to class and go grab a drink after. A workout with friends is always more fun and could be just the motivation you need. However the 21 days went for you I hope you enjoyed them and I look forward to seeing you at the barre soon. Lets raise the barre together! Invite a friend and lets start the holiday season Barre Strong!