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What do we stand for? What makes us different? Our barre classes are designed to give you a safe and effective workout no matter what your fitness level is. All our instructors are IBBFA certified. As a Master Instructor with IBBFA I know they have been trained properly and focus on safe practices in class.…

Grab your mat and enjoy the beautiful weather outside while doing barre this summer. People often ask me, how can you do barre without a barre? Barre is a mixture of Pilates, Yoga, Dance and Strength Training exercises. You do not have to have a barre. There is lots of mat work that can be…

What you might Need When you are Taking Barre at Home…… 1. Yoga mat or towel 2. Barre, chair, or counter top 3. 1-2 pd hand weights, water bottles, or canned goods 4. Resistance Loop Band 5. Small pilates ball or pillow When you take barre classes online at home it is very convenient but…

What Makes Grace and Power Different When Grace and Power began it was community of moms in the basement. We enjoyed sweating, laughing, pulsing, tucking, and burning it out together downstairs while the kids were upstairs with a babysitter. It began as a group of friends and grew. As the word got out that moms…