If you haven't take a Barre class yet, you're missing out on a great way to lean and tone your muscles. In a Barre class, intense isometric movements are used to elongate muscles. It's a full-body workout, but it's non-impact so it's easy on your joints. You'll be using only light weights and your own…
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Dance Classes
How It Works:
Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories.
Ballet-inspired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music.
Many gyms offer ballet-inspired fitness classes, and barre studios offer classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. There are even “barre light” classes for beginners.
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Dance Classes
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Dance Classes